![]() ![]() So again, you're lined up beautifully and make your spine now completely straight. Beautiful.Īnd come right back to the center and shift yourself back to all fours. Walk your hands over to the other side, sitting deeper into your left hip. Just opening in the right quadratus lumborum area into your right hip. Walk both of your hands over to the left side and sit a little more towards your right hip. You can kind of wiggle around and not a little bit and stretch your backs out. Reach your arms as far forward as you can. And from here, just sit back to a rest position on your heels. Exhale, curl in to the, into yourselves and inhale, open through the chest. Open the chest and go the opposite direction. Tried to reach each other, your abdominals. Exhale again, curl into yourself, tailbone and head. Just open your spine and then inhale, open the chest and reach the head and tail bone to the ceiling.Īrching the back as much as you can. So make sure that your risks are right under your shoulders and your knees are right under your hips and do a few cat and cows. ![]() So I want you to actually start down on all fours, slightly different preparation today. All right, you guys, are you ready for math class? Fabulous.
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